Author: drift

How tracking Basal Body Temperature helps with fertility awareness, ovulation prediction, and hormonal health.

Traditional Chinese Medicine perspective on cold and fertility, including symptoms, testing at home, and treatment using acupuncture and …

Why iron stores matter for embryo implantation, hormone regulation, and early pregnancy success.

The link between protein, egg quality, hormone production, insulin regulation, and fertility.

Practical strategies like exercise, acupuncture, diet, stress management, and warming practices to support fertility and uterine health.

Deep dive into how sleep, exercise, toxin exposure, diet, and other lifestyle habits affect egg development and fertility …